🌸Menstrual Cycle Tracker

Period Tracking for Health Advocacy

The Australian Department of Health and Aged Care identifies endometriosis as a major health priority. One in nine Australian women suffer from it. Using this calculator to log heavy bleeding or intense pain during your cycle provides vital evidence for your GP. This data can help secure a referral to a specialist or an ultrasound covered under the Medicare Benefits Schedule (MBS), ensuring your pain is taken seriously in the Australian medical system.

Department of Health and Aged Care

The Impact of UV and Vitamin D

In Australia, Vitamin D levels are crucial for hormonal health. The Jean Hailes for Women's Health organization notes that low Vitamin D can sometimes lead to irregular cycles. While sun safety is paramount, ensuring you have enough 'healthy' sun exposure or supplementation can improve your cycle regularity. Use this tool to see if your cycle becomes more predictable as your overall health markers improve in the Australian environment.

Jean Hailes for Women's Health

Active Living Throughout the Cycle

The Australian physical activity guidelines recommend at least 150 minutes of exercise a week. Many Australian women find that adjusting their exercise intensity—lower intensity during the period and higher during the follicular phase—improves their overall energy. Our tool identifies these phases for you, allowing you to plan your 'coastal walks' or gym sessions to match your body's natural strength and recovery peaks.

Department of Health – Physical Activity

What is considered a 'normal' cycle in Australia?

Australian clinical standards define a normal cycle as lasting between 21 and 35 days, with menstruation lasting 3 to 7 days. If your tracker shows results outside these ranges, it's a good idea to chat with a healthcare provider. Organizations like 'Healthy Female' provide extensive resources for Australians to understand what constitutes a healthy reproductive rhythm.

How do I access free period products in Australia?

Many Australian states, including Victoria and NSW, have implemented programs to provide free sanitary products in public schools and some community centers to combat 'period poverty.' This tool helps you know when your period is coming, ensuring you are prepared and can take advantage of these government-funded support services if needed.

Can stress from the Australian climate affect my cycle?

Yes, significant stress—including that caused by extreme heatwaves or environmental anxiety—can delay ovulation. The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) notes that the hypothalamus, which regulates the cycle, is very sensitive to stress. Tracking your cycle alongside major weather events or stressful periods can help you identify these external triggers.

📊 Normal Range

Cycles typically range from 21-35 days, with periods lasting 2-8 days.

📝 Tracking Benefits

Understanding your cycle helps with family planning, health monitoring, and symptom management.

🏥 When to Consult

See a healthcare provider for irregular cycles, severe pain, or unusual symptoms.

Why is my cycle irregular?

Cycles can vary due to stress, weight changes, intense exercise, travel, or medical conditions like PCOS. Variations of up to 7-9 days are considered normal.

How to manage menstrual cramps?

Heating pads, light exercise, ibuprofen or naproxen can help. Relaxation techniques and certain supplements (magnesium, omega-3) may also provide relief.

What is PMS and when does it occur?

PMS (Premenstrual Syndrome) includes physical and emotional symptoms that occur 1-2 weeks before your period. Common symptoms include bloating, irritability, fatigue, and food cravings.