🌸Menstrual Cycle Tracker
Track your menstrual cycle, predict future periods, and understand your body's natural rhythm with detailed phase insights
Cycle Information
Enter the first day of your last period
Count from the first day of one period to the first day of the next
How many days your period typically lasts
How many future cycles to predict
How to Use This Calculator
- Enter Date: First day of your last period.
- Select Lengths: Average cycle and period length.
- Choose Cycles: How many future cycles to predict.
- View Results: Period predictions, cycle phases, and tips.
Cycle Basics
📊 Normal Range
Cycles typically range from 21-35 days, with periods lasting 2-8 days.
📝 Tracking Benefits
Understanding your cycle helps with family planning, health monitoring, and symptom management.
🏥 When to Consult
See a healthcare provider for irregular cycles, severe pain, or unusual symptoms.
The Four Cycle Phases
🩸 Menstrual Phase (Days 1-5)
Uterine lining is shed. Energy may be lower.
🌱 Follicular Phase (Days 6-13)
Estrogen rises, energy grows. Great for physical activities.
🥚 Ovulation Phase (Days 14-16)
Egg is released. Peak energy and fertility.
🌙 Luteal Phase (Days 17-28)
Progesterone rises. PMS symptoms may occur.
Frequently Asked Questions
Why is my cycle irregular?
Cycles can vary due to stress, weight changes, intense exercise, travel, or medical conditions like PCOS. Variations of up to 7-9 days are considered normal.
How to manage menstrual cramps?
Heating pads, light exercise, ibuprofen or naproxen can help. Relaxation techniques and certain supplements (magnesium, omega-3) may also provide relief.
What is PMS and when does it occur?
PMS (Premenstrual Syndrome) includes physical and emotional symptoms that occur 1-2 weeks before your period. Common symptoms include bloating, irritability, fatigue, and food cravings.
Health Information
Disclaimer: This calculator is for informational purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional for guidance specific to your health.