🌸Menstrual Cycle Tracker
Track your menstrual cycle, predict future periods, and understand your body's natural rhythm with detailed phase insights
Cycle Information
Enter the first day of your last period
Count from the first day of one period to the first day of the next
How many days your period typically lasts
How many future cycles to predict
Menstrual Cycle Calculator – Indian Health & Hygiene Guide
Calculate your next period and fertile window while navigating Indian women's health services. This tool supports menstrual hygiene awareness and helps you track your reproductive health in alignment with Ministry of Health (MoHFW) guidelines.
Expert Guidelines
Menstrual Hygiene and the Suvidha Scheme
The Government of India, through the PMBI, offers oxo-biodegradable sanitary napkins called 'Suvidha' at just ₹1 per pad in Jan Aushadhi Kendras. Maintaining hygiene is crucial to prevent infections. Use this calculator to know when your period is approaching, ensuring you have your supplies ready. The MoHFW's Menstrual Hygiene Scheme aims to empower Indian women, especially in rural and semi-urban areas, to manage their cycles with dignity.
MoHFW – Menstrual Hygiene Scheme
Traditional Nutrition for Cycle Health
The National Institute of Nutrition (NIN) recommends an iron-rich diet to combat high rates of anemia among Indian women. During your period, consuming traditional foods like jaggery, sesame seeds, and green leafy vegetables can help replenish iron levels. Our tool identifies your cycle phases, helping you time your nutritional intake to better manage the fatigue and cramps commonly experienced during menstruation in India.
National Institute of Nutrition (NIN)
Yoga for Menstrual Comfort
The Ministry of AYUSH promotes specific Yoga asanas like 'Baddha Konasana' and 'Bhujangasana' to relieve menstrual cramps and regulate cycles. Stress is a major factor in cycle irregularity in modern India. Integrating these practices with the timeline provided by our calculator can lead to more comfortable and regular periods, reducing reliance on over-the-counter painkillers.
Ministry of AYUSH
Frequently Asked Questions
What is the 'Menstrual Cup' movement in India?
There is a growing movement in urban India towards sustainable menstrual products like menstrual cups and cloth pads. These are cost-effective and eco-friendly. While our tool helps you track the 'when,' choosing the 'what' is a personal choice. Many Indian NGOs and health startups provide education on how to use these products safely and hygienically.
Can I get a holiday for periods in India?
The debate over 'Menstrual Leave' is active in India. Some states like Bihar and Kerala, and various private companies (e.g., Zomato), already offer period leave. While there is no national law yet, using this tracker allows you to identify your most difficult days in advance, helping you manage your professional and academic workload more effectively within the Indian work culture.
Why is my period irregular in India?
According to Indian gynecologists, common causes include PCOS (affecting 1 in 5 Indian women), thyroid issues, and rapid lifestyle changes. The MoHFW recommends early screening for NCDs which include hormonal imbalances. If our calculator shows consistent irregularities, consider visiting a government hospital or a private gynecologist for a check-up.
How to Use This Calculator
- Enter Date: First day of your last period.
- Select Lengths: Average cycle and period length.
- Choose Cycles: How many future cycles to predict.
- View Results: Period predictions, cycle phases, and tips.
Cycle Basics
📊 Normal Range
Cycles typically range from 21-35 days, with periods lasting 2-8 days.
📝 Tracking Benefits
Understanding your cycle helps with family planning, health monitoring, and symptom management.
🏥 When to Consult
See a healthcare provider for irregular cycles, severe pain, or unusual symptoms.
The Four Cycle Phases
🩸 Menstrual Phase (Days 1-5)
Uterine lining is shed. Energy may be lower.
🌱 Follicular Phase (Days 6-13)
Estrogen rises, energy grows. Great for physical activities.
🥚 Ovulation Phase (Days 14-16)
Egg is released. Peak energy and fertility.
🌙 Luteal Phase (Days 17-28)
Progesterone rises. PMS symptoms may occur.
Frequently Asked Questions
Why is my cycle irregular?
Cycles can vary due to stress, weight changes, intense exercise, travel, or medical conditions like PCOS. Variations of up to 7-9 days are considered normal.
How to manage menstrual cramps?
Heating pads, light exercise, ibuprofen or naproxen can help. Relaxation techniques and certain supplements (magnesium, omega-3) may also provide relief.
What is PMS and when does it occur?
PMS (Premenstrual Syndrome) includes physical and emotional symptoms that occur 1-2 weeks before your period. Common symptoms include bloating, irritability, fatigue, and food cravings.
Health Information
Disclaimer: This calculator is for informational purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional for guidance specific to your health.